Helen Ruse Therapy
Welcome to Helen Ruse Therapy, I am Helen, a compassionate Integrative Therapist and Counsellor, proudly registered with BACP. Nestled in the heart of Ashbourne, Derbyshire, my private practice is dedicated to fostering a safe, confidential, and non-judgmental space for my clients to explore their feelings and thoughts.
In this tranquil setting, I guide my clients through a personalised therapeutic experience, empowering them to navigate their emotions and discover the ideal talking therapy for achieving balance and well-being. Whether face-to-face or through the convenience of online sessions via video link, my commitment remains unwavering – to support you in your pursuit of a healthier and more fulfilling life.
How Can Therapy Help?
Therapy or counselling, a transformative journey, offers invaluable support for individuals grappling with a myriad of challenges. If you find yourself burdened by the weight of anxiety, stress, depression, or agitation, therapy provides a safe space to explore and address these concerns.
In the realm of work-related challenges, where the demands of professional life impede personal well-being, therapy becomes a guiding light. Together, we can navigate the intricate layers of your experiences, collaboratively working towards positive change. Whether the goal is to alleviate anxiety, manage stress, overcome depression, or regain a sense of balance and productivity, therapy serves as a powerful tool for fostering lasting transformation.
What To Expect On Your Visit?
For those clients who prefer to work from the comfort of their own home, I can offer virtual zoom sessions. For those wishing for face-to-face counselling, my practice is totally private, where we can sit comfortably, quietly, and privately, to talk.
Therapy can help with:
- Feeling Directionless
- Low Mood
- Low Self-Esteem
- Family Relationship Issues
- Dissatisfaction
- Workaholism
- Addictions
- Trauma
- Obsessive Compulsive Disorder (OCD)
- Anxiety
- Depression
- Eating Disorders
- Self-Harm
- Sexual Abuse
My Experience
At the heart of the therapeutic process lies a paramount element: the therapeutic relationship. This crucial connection forms the foundation for our collaborative journey, fostering trust, empathy, and understanding. As your psychotherapist, my commitment is to cultivate an authentic and supportive alliance, providing a secure space for exploration, healing, and personal growth.
ADHD
I also have a special interest in Attention Deficit Hyperactivity Disorder (ADHD), and have experience working with individuals coming to terms with a diagnosis, or how to manage life with ADHD, or individuals who think that they have it. While I do not diagnose, I am able to guide you in the right direction to the correct resources for a diagnosis.
Get In Touch
If you want help to develop the tools you need to cope with any of your life’s challenges. Contact me today to learn more and book a session.
If you would like a call from me then please insert your phone number and I will call you back. Alternatively write in an email address and a message and it will be sent directly to me where I can help you.